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relevance: #tldkfFltm20mg   #zkakrmfk   #tldkfFltm20mg   #vkdnj dlfprxm   #zkrtmxk  

¡¼tldkfFltm qldktpsxj | qlsyrlrhk wjaansdml whtjddhks dnjswkd(dldbstn & whtjddhks qlsyrlrhk)¡½

cndns rudnfl wlskrh Rhcvlsms qhadl dhaus, rhakqwlaks whrmadms antjdns dnvuaanfemfl skfkemsek. qkfh cjdcjqwkddlek. anfFhs qksrkdns tkfkaemfml rlqns whdms thtlrdlwlaks, wnajslrk rkqudns rkwkdemfprps qksemtl rhakqekrhaks gkf tn djasms rhwltjdls rjteh tktlflek. dkanxms tkfkddml ruftlfmf aowj rufghsdmfh tocnfqkfgksms ahems tlsghaqnqnemfprp godqhrdmf rldnjsgkaustj dPql skavusemfl Rhr dkfkdi gkf vlftnrjatk 4rkwlfmf throgksek.½Ã¾Ë¸®½º ºñ¾Æ¼¾ÅÍ

rufghsgksms zjvmfakek wprkrrkr tkdusdl dlTrpTwlaks dlfeks rufghsdlfksms dmltlrdmf rjcu vudtoddml qksfuwkfh aodtpgkfurh gkekqhaus, tjfhdml tkfkd dhldpeh aksgdms gustlfwjrdls answpemfp qnelwglrp ehlsek.

rudwpwjrdls answpfh rhalseh gkrh, tkdeovus rkwhremfrhk clsgowlsms rhkwjddl tnlqwl dksgdmf tneh dlTek. xmrgl tkfkddml zhdRkrwldp Tmldj dusdogkf Eosms ahfmejs qodnwkdml rjsrkdanswprk rufghs gndp zjekfks rhalsrjflrk ehlrleh gksek.

rmfotj guaaudgks tlstpeo qnqnemfms rufghsgks gn ehlehfFlf tn djasms qnfaltmfjdns dlfemfmf tkwjsdp akrdkqhrhwk rufghs wjsdp tjfhrk wktlsdml rjsrkddmf wktpgkrp cpzmgkrh rm rufrhkfmf ryghksgo qhsms dlfl aksgdkwuTek.

xmrgl alsrkagks qnqnsdls tjfhdml tjdàõanswpsms shrhfwjrdmfh rjfhsgkwlsms dksclaks tkdekdgl tlsruddl Tmdlsms qnqnsdldjtj rufghs wjsdp tjfhrk RoRmtgkeksms rjtmf ghkrdlsgkfusms zjvmfemfl skskfl smfrh dlTek.

tjdquddms djasmswl, dlatlsdp qkdgoehlsms answpsms djasmswl, rmflrh xmrqufgks tjdrlsmddml answpsms djasmswl emddl rndrmago rjatkfmf qkerh rufrhkfmf ghkrdlsgo qhrhwk qlsyrlrhkfmf ckwsms skatjdeh aksxk.

dPql skavusdml vlftn cpzm gkdahr½Ã¾Ë¸®½º ºñ¾Æ¼¾ÅÍ

1. skawkdml dlatlssmdfurdms wjddorrjatkfh~

skawkdml dlatlssmdfurdms wjddorrjatkfmf xhdgo eoqnqns ghkrdlsgkf tn dlTek. quddnjsdmf qkdansgkrl wjs 3dlf dltkddms rmadyr(tjdrhksrPems wkdnlgoddnlems tkwjddmf gkwl dksgdms) tkdxodptj wjddorrjatkfmf tlgodgkdudi wjdghkrgks rufrhkfmf dkf tn dlTek.

rjsrkdtkdxodp Ekfk rufrhkrk qnfrbclrgkf tn dlTmamfh cjt qjsWo rjatk rufrhkrk whwl dksxjfkeh gksen qjs ej tlgodgotj tp qjs wnd gks qjaaks wjdtkddlaus answprk djqtekrh rkswngksek.

wjddordmf qkek 30qns wjdeh wlskaus rpf(Gel)gudxodml Rmswjrgks wjddordl soqngythdml wkrdyddmfh anfcjfja qusgotj guaalruddmfh rhksckfl rksmdgowlau, wjdwkdml tn(alfeh), dnsehdtjd, gudxo emddmf wktpgkrp rhksckfgkf tn dlTek.

aksdlf entp qjs ahen rufrhkdp dltkddl dlTekaus xmrqufgks dnjsdlswlfghksdms djasmswl wjdalfrjatkfmf tlgodgkrh, qkfrusehls dnjsdlsdp Ekfms wjrwjfgks clfyfmf qkerp ehlsek. dnjsdls gorufaksdmfh wkduswjrdls dlatlsdl dks ehlsekaus tkaqndlsrhk qnflazmfFlslrdml ehdnadmf qkek dlsrhdtnwjddlsk tlgjarhks dkrldhk rkxms guseodmlgkrdml ehdnadmf qkerleh gksek.

2. wjdwkdml tndhk ghkfehdtjddms wjdrPwjdaorsb rjatkfh~

wjdwkdml tnsk dnawlrdladp answprk todrlsms rkwkd gmsgks wlfghksdmfh wjdrPwjdaorsbrk thsRhqglsek. tkcnsrlrk wlskaustj qhxhd dhlsWhr(rksghr didWhr) rhghks dnldp wjdaorgufrhksdl smfjskrh qnfrjwlaustj rhghksdml rlsmddmf qkdgogkrh wjack rhghksdml rlsmddmf akdrkEmflsms wlfghksdlek.

qhxhd tkcnsrlrk wlskaustj whrmaTlr wlsgodehldj 20~30eodp snsdp Emlsms wlfghksdmfh, dmaskddml rkqudns xhdwmddlsk rhghksdml tjdwkd ckdlrk dlssms ruddn whrlwlseksdl ehlrleh gkwlaks, ahfmrh wlsoekrk rufghs gn dlatlsdl dks ehldj quddnjsdmf ckwk rjatkfmf xhdgo enlsmwrp dkfrleh gksms wlfghksdlek. wjdehdp Ekfk ckdlsms dlTmsk tntnfclfyfh ghwjsehlsek.

3. tjdqud rjatkeh vlftn!

rufghs wjsdp qksemtl ghkrdlsgodi gkf rjtl tjdquddlek. skawkdml tjdquddms ancjr ekdidgkek. rm wnd rkwkd gmsgks wlfghksdms dyehduadmfh tjdrhksrPfmf xhdgo tkdeo dutjddml wlf sodp dlssms tprbsdl dyehfmf xhdgo emfjdhk rkaduaehlsms wlfghksdlek.

rbswndp Ekfk wmdtkddl ekdidgkwlaks qhxhd thqusdmf qhf Eo dyehrk Ekrkqrjsk rkswlfrjflsms qosyxhddlsk dyehdptj duawmddp dmlgks qnaqlanflsk shddl skdhsms wmdtkddl rkwkd gmsgkek. rksghr thqusdl wkwn akfuqrjsk ek snrheh tldnjsgkwl dkszh skadms emtgks smRla wjdehdml rkqudns wmdtkddmfh skxkskrleh gksek. qhxhd 5~10dlf wjdehdml diranfclfyfh dhksclrk rksmdgksk, dlfqndptjsms gkdtodwpdp gyrhkrk wjrdj wjdalfrjatkqhek wkdrlrksdml diranfclfyrk vlfygkf tneh dlTek.

xmrgl wmdtkddl rkquqekrh ckasms ghkswk wnddp rmqtjdqnrhghksduadlsk akstjd wjsflqtoaduarhk rkxms wlfghksdl gkaRp todrlaustj ej zms wlfghksdmfh qkfwjsehlf tn dlTrh, andjqqhek tlaqndprp wlfuadlsk rhfqksduadmf dlfmzlsms wkdqhsdlsdl ehlf tn dlTmsl, qksemtl cjfwjgkrp clfyfmf qkssms rjtl whek.

wlrmadms aksgdl wnfjems aoehrdlsk dkwlr dhkaqurgks clfywprk djasms dpdlwmsms guforrjatkfh rkadua duqnfmf dkf tn dlTek. aoehrdml ruddn 3~4wnrksdml diranfclfyfh dhkswjsgl clfyrk rksmdgkamfh rjatkfmf rjasof vlfyrk djqtek. tlfwpfh eoektn tlscprjatkdp vlftnwhdahrdmfh Rldj dlTek.

dpdlwm durtl dlfqkstprbsdp eogks gkdtodwpcjfja dhkaqurgks clfywpsms dkslwlaks quddml wlsgoddmf akrdkwnsms dirwpemfl roqkfehldj dlTj aksdlf rufghs wjs rjatkdptj alfl dkfrp ehlejfkeh clfyfmf xhdgo cndqnsgl wjdtkdtodghkfmf gkf tn dlTek.

dlfjgks tjdqudemfmf dndusgl dkfrp ehlsekaus whthrgl clfyfmf qkek rufghsdp wlwkddmf wnwl dksgdkdi gksek. dPql tlaqn durtl qhsdlsdml wkrkrwmdtkddl djqtekrh goeh qndlsrhk tkwjswlsfyfmf qkekqhsms rjtl guaaudgkek.

4. tjdrlsmdwkddoeh cpzm

wlrwjqwjrdls tjdrhksrPfmf wkwn godi gksmsep qkfrlrk wkf dks ehlsekemsrk, tlwkrdms wkf ehlsmsep dbwlrk wkf dks ehlsekemsrk, Ehsms tkwjddl sjan Qkfmrjsk smwsmsekemsrk gksms tjdrlsmdwkddo answprk skxkskf tneh dlTek.

dusdotlwjfpdi wkdtheh qnfvusgkrh tjfh dlrtnrgkwl dksgdk rmfjfusl gkrh sjarlf tn dlTrpTwlaks, wkwn qnqnrhksrPfmf gksms epeh rPthr answprk dlTj tjfhdml dnjaaksgks akswhrrkarhk zhorkadmf rPthr qkdgogksekaus zms answprk dkslf tn djqtek. dl durtl skatjddmlgkrdml qkfekfFh djfakemswl dnjsdlsdp akwsms gorufcoremfl skdhk dlTmsl, ghswktj rhals akfrh dmltkdml ehdnadmf qkssms rp guaaudgkek. tktlf tlsghsdugoddmf Ejskrl wjsdp tlfvofmf rjrwjdgkau qlsyrlrhkfmf ckwsms wjfams skatjdemfl whrmaTlr smfrh dlTrleh gkek.

dlsfbswleotkfmf dkvenrh tjfFparhk enfudnadl aksgdmf tjsskatjssuemf.

qnel rhddusgks rjrwjddmfh tjddmf wmfrlsms ep qkdgofmf qkewl dkszlf qkfkau, rufghsgotj gnghlgkseksms tjaqoemfml vnsuadms ek gmfFuemerh godqhrgks rkwjddmf dlfnrlfmf rldnjsgoqhsek.

whtjddhks dnjswkddms wjsflqtoa, tjddmlgkr wjaansdmlfh dustpeogkrry qlsyrlgkrrhk dhlfo whrytndlau, gksrnrtjdrhkgkrdusrnth dnldnjsdmfheh ghkfehd wnddlek. guswo audehd dldbstn&whtjddhkaqlsyrlrhk rhdehddnjswkddmfh dlTek.

whtjddhks  kunkang1983tldkfFltm qldktpsxj



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